{"id":703,"date":"2023-02-16T04:38:18","date_gmt":"2023-02-16T04:38:18","guid":{"rendered":"https:\/\/mindfulrevelations.com\/?p=703"},"modified":"2023-03-15T08:32:04","modified_gmt":"2023-03-15T08:32:04","slug":"mindful-coloring","status":"publish","type":"post","link":"https:\/\/mindfulrevelations.com\/mindfulness\/mindful-coloring\/","title":{"rendered":"Mindful Coloring: 7 Best Blissful Mindful Coloring Books to Alleviate Stress"},"content":{"rendered":"
Living in a fast-paced world can be overwhelming and stressful, leading to anxiety and other mental health issues. Fortunately, there are many ways to alleviate stress, and one of the most popular is mindful coloring. This simple and creative activity can help you relax and focus on the present moment, and in this article, we will discuss its benefits and how to practice it.<\/p>\n
Everyone has their prefence on how to be mindful. If the goal is to be present in the moment, why not take something that you already do and enhance it with mindfulness? Or take something that you used to love to bring you back to the hear and now with all your senses.<\/p>\n
Mindfulness coloring is an effective way to bring order back into your life and reduce anxiety. This calming activity works its magic when you choose a complex design which requires the right amount of concentration – not too simple or overly complicated. Coloring will help eliminate ‘inner chaos’ and restore balance, allowing you to achieve a meditative state, creating more peace in your day-to-day life.<\/p>\n
1. Colour Yourself Calm<\/a><\/p>\n Experience the power of mindfulness and creativity with Colour Yourself Calm: A Mindfulness Colouring Book.<\/p>\n This book is your guide to unlock stress, calmness and peace. It is filled with beautiful full color mandalas each with a double page spread equivalent to its black outlined copy. It allows you to creatively express yourself while practicing simple mindfulness techniques.<\/p>\n As you delve into this engaging activity, let go off all negative energy as it prepares your mind for a state similar to meditation.<\/p>\n 2. Earth and Space Coloring Book<\/a><\/p>\n With the Earth and Space Coloring Book, explore a fantastical universe beyond our world! Let your creative spirit soar as you color in mesmerizing images from outer space. Each page contains an amazing photograph of distant galaxies captured by NASA’s Hubble telescope. These views and pages include breathtaking views of Jupiter and Saturn or get lost among ethereal star clusters, nebula, and supernovae all brought to life with intricate illustrations requiring concentration for completion. Discover great heights right inside this book!<\/p>\n 3. Modern Meditation: Coloring for Focus and Creativity<\/a><\/p>\n Escape into a world of creativity with Modern Meditation: Coloring For Focus & Creativity! Developed by psychologist Stan Rodski, this book offers 75 unique pattern designs to help guide you through an energizing and calming mind journey. With insight from Neuroscience research, this coloring activity allows users to experience single focus amidst creative repetition – the perfect combination for improved brain functioning.<\/p>\n 4. Adult Coloring Book: Anxiety and Stress Relieving Designs<\/a><\/p>\n Bask in a meditative serenity with this captivating collection of animal mandalas. Each page features intricate and detailed designs or playful patterns that will bring out your inner artist while promoting relaxation that is perfect for when life’s stresses become overwhelming. With over 50 pages designed by skilled illustrators, find solace and peace with the help of these beautiful animals.<\/p>\n 5. The Reverse Coloring Book: The Book Has the Colors You Draw the Lines<\/a><\/p>\n Discover a world of creativity, mindfulness and self-discovery with Reverse Coloring! Artist Kendra Norton has crafted beautiful works to inspire you. It is so simple yet profoundly satisfying. Follow the shapes, let your imagination doodle away and explore the possibilities on each page as no “lines” hold you back. Every piece is printed single sided on durable paper that is also perforated for easy removal to display your art anything you feel called. This type of coloring empowers artistic confidence while calming your mind.<\/p>\n