Learn how to provide mindful feedback that promotes growth and fosters positive relationships. Discover the benefits of giving and receiving.

mindful feedback

April 3, 2023

The art of giving feedback is essential for personal and professional growth. However, the way feedback is delivered can impact its effectiveness. Mindful feedback, also known as constructive criticism, is a communication technique that focuses on providing feedback that is helpful and non-threatening. In this article, we will explore the art of giving mindful feedback and its benefits.

What is Mindful Feedback?

Mindful feedback is a communication technique that involves providing feedback that is specific, actionable, and constructive. It aims to promote growth and development by focusing on the behavior rather than criticizing the individual. Mindful feedback involves being present in the moment, actively listening, and expressing oneself in a clear and concise manner.

Why is Mindful Feedback Important?

Providing mindful feedback is important for several reasons:

  1. Promotes growth and development: Mindful feedback helps individuals identify their strengths and weaknesses, providing them with actionable steps to improve their performance.
  2. Fosters positive relationships: Mindful feedback is delivered in a non-threatening manner and is focused on the individual’s development rather than criticism. This helps build trust and fosters positive relationships.
  3. Reduces defensiveness: Mindful feedback is delivered in a way that is non-threatening and non-judgmental. This reduces defensiveness and encourages individuals to be more receptive to feedback.

How to Give Mindful Feedback?

Providing mindful feedback involves the following steps:

  1. Be specific: Provide feedback that is specific and focuses on the behavior rather than the individual. Instead of saying “you’re always late,” say “I’ve noticed that you’ve been late to the last two meetings.”
  2. Be timely: Provide feedback in a timely manner. Waiting too long to provide feedback can reduce its effectiveness.
  3. Be constructive: Provide feedback that is focused on promoting growth and development rather than criticism. Offer specific suggestions on how the individual can improve.
  4. Be mindful: Be present in the moment and actively listen to the individual. Avoid distractions and express yourself in a clear and concise manner.
  5. Be respectful: Provide feedback in a way that is respectful and non-judgmental. Avoid using accusatory language and focus on the individual’s development.

How to Receive Mindful Feedback?

Receiving mindful feedback involves the following steps:

  • Be open: Be open to feedback and avoid becoming defensive. Remember that feedback is an opportunity for growth and development.
  • Ask questions: Ask questions to clarify the feedback and gain a better understanding of how you can improve.
  • Be grateful: Thank the individual for their feedback and acknowledge their effort in providing it.
  • Take action: Use the feedback to identify areas of improvement and develop an action plan to address them.


Is it important to ask for feedback?

Yes, asking for feedback is important as it helps individuals understand their strengths and areas of improvement. It also demonstrates a willingness to learn and grow.

What is the difference between feedback and criticism?

Feedback is focused on promoting growth and development, whereas criticism is focused on finding fault or highlighting mistakes.

How can mindfulness help in giving and receiving feedback?

Mindfulness involves being present in the moment and actively listening to the individual. This helps in providing feedback that is specific and actionable. In receiving feedback, it helps individuals stay open and non-defensive, leading to a more productive conversation and better outcome.

What are some common mistakes to avoid when giving feedback?

Some common mistakes to avoid when giving feedback include being vague or general, using accusatory language, focusing on the individual rather than the behavior, waiting too long to provide feedback, and not offering specific suggestions for improvement.

What are some tips for providing feedback remotely?

Providing feedback remotely can be challenging, but some tips for doing so effectively include scheduling a video call rather than relying on email or chat, being clear and specific in your feedback, using examples to illustrate your points, being mindful of your tone and language, and checking in with the individual to ensure they understand and have the opportunity to ask questions.


The art of giving mindful feedback is a powerful tool for personal and professional growth. By providing specific, actionable, and constructive feedback, individuals can promote growth and development, build trust, and foster positive relationships. Mindfulness plays a crucial role in giving and receiving feedback by helping individuals stay present, non-judgmental, and open to growth. Whether in the workplace or personal relationships, the goal of mindful feedback is not to criticize, but to help individuals become the best versions of themselves. With practice and patience, anyone can master the art of giving mindful feedback and reap its many benefits.

About the author 

Kylie Green

Blogger for Mindfulrevelations
Kylie Green was born and raised just outside New York City. Kylie values being present and at the moment because life is short. If she isn’t spending time with her friends and family, you can almost always find her meditating outside in nature. Mindfulrevelations is her passion project and wishes to fulfill her dream of building a spiritually-driven community.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}